Feeling overwhelmed
- “Everything feels like too much.”
- “I can’t turn my thoughts off.”
- “I’m barely keeping up.”
- “I can’t seem to relax.”
Therapy & Assessment
Longview, WA & TelehealthTherapy for individuals, couples, and new families.
When life feels heavy, relationships hurt, or you want to understand how your mind works, our experts can help.
- Locally Owned
- Experienced Therapists
- New Clients Welcome
Request an appointment
In-person appointments are available in Longview, and telehealth across Washington and Oregon.
Listening, Respect, and Care
Close to homeInsurance coverage
Use your benefits for therapy.
We work with plans from these providers. Coverage varies by plan. We are actively adding new insurance partners, so check back if you don't see yours listed here.
Clients are responsible for contacting their insurance company directly to confirm benefits, eligibility, deductible, copay, and coverage for services.
We are a group practice of 6 licensed therapists based in Longview, Washington, serving Cowlitz County, the Lower Columbia region, and clients across Oregon and Washington via telehealth.
If this sounds familiar
You’ve been holding it together for a long time.
When you've carried more than you should have to, without a clear place to go, you can start here
Are you holding everything together on the outside while struggling underneath?
Is there more going on than you let others see?
Are you tired of trying to figure out where to start?
Feeling disconnected
- “We keep having the same fight.”
- “I don’t feel heard.”
- “I’m not sure we can fix this.”
- “We feel more like roommates.”
Not feeling like yourself
- “I don’t feel like myself.”
- “Nothing feels fun anymore.”
- “I’m just getting through the day.”
- “I feel stuck.”
Services
How we can help
You may come to us because something hurts, something has changed, or you finally want answers. You don't have to know exactly what kind of therapy you need before reaching out.
Individual Therapy
A private place to work through problems that are difficult to handle alone. Support for anxiety, depression, grief, men's issues, and other life challenges.
Explore Individual Therapy
Couples & Family Therapy
For when communication has broken down, trust has been damaged, or your family feels stuck. Couples counseling, Perinatal support, and help with family transitions
Explore Couples & Family Care
Trauma & EMDR
Past experiences can keep affecting how you feel, react, and connect. EMDR is a structured, evidence-based approach that helps you process what happened.
Explore Trauma Treatment
Adult ADHD Assessment
A clinical evaluation from a trained professional. Real answers instead of guesswork.
Explore Assessment
We know the Northwest.
Wide forests and green fields wrapped around hardworking towns. Volcanoes sleeping under blankets of ice and snow. Waterproof jackets, not umbrellas. Every provider at Lake Sacajawea Mind and Family has spent years living and working in these communities, and has respect and understanding for the people who’ve made their homes in this corner of the country. Why choose us? Because we’ve chosen you.
We think being local matters. We're not a national platform matching you to whoever's next in line, we have roots here, and being there for our neighbors matters to us.
Request an appointment
Not sure where to start? Tell us what's been difficult, we want to know what hasn't been working so we can get you back on track.
Compassionate Clinical Care
Our Team
While some practices are trauma-informed, most of our providers are specifically trained in EMDR, giving our team a strong set of tools for addressing and healing trauma.
Simple & Confidential
Ready when you are.
You don't have to have it all figured out. Tell us what kind of support you're looking for no long phone screening, no clinical details required here. We'll review your request and reach out about availability and next steps.
- 1
Submit request
Takes under 2 minutes
- 2
Match & verify
Best fit therapist & insurance
- 3
Begin care
In-person or telehealth
Prefer direct contact?
This form isn't monitored for urgent or emergency concerns. For a mental health crisis, call or text 988. If you're in immediate danger, call 911.
A clear next step
You don't have to know exactly where to start.
Tell us what has been difficult.
We'll help you understand the next step.
- Anxiety
- Depression
- Grief
- Men's issues
- Women's issues
- Addiction
- Trauma
- EMDR therapy
- Adult ADHD assessment
- Perinatal mental health
- Parenting support
- Couples counseling
No phone screening. No clinical details required.
Request an appointment